We worked all day and our night lights and sounds on our tablets and phones destroyed our sleep and made it hard for us to sleep. But now, there are some technologies that are helping us to ease it. The purpose of this new product is to get us to sleep, to see if we are tossing around, or even to adjust the mattress to make sure we sleep well enough.
Beddit sleep monitoring. The biggest feature of this sleep monitor is that it is easy to set up and use. You can place it on your thin strip of mattress, connect to your phone via Bluetooth, it can measure your heart rate, breathing, sleep cycles (light sleep and deep sleep) and how long you slept, you can also be in the morning every morning See your sleep score. How do you use this data? You can adjust the intake when you go to bed.